How is hypnotherapy different than affirmations?

Hypnotherapy has the advantage of being able to communicate and work with the subconscious mind, which processes three trillion bits of information per second. Affirmations do not facilitate direct responses from the subconscious; they only seek to speak to the subconscious.

A post-hypnotic suggestion is also different than an affirmation: the effects tend to be more direct, more specific, and are more immediate when using post-hypnotic suggestions. The language of hypnosis and affirmations is similar. Both are always expressed in the present tense, and always positive. If you ever meet a hypnotherapist that uses the words, “don’t smoke” as a direct suggestion, choose a different hypnotherapist.

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