Have I Been Hypnotized Before? Probably

Remember that hypnosis is often referred to as a trance state.  Thinking about being in a trance state and what that would be like, we know that there are many other times that people enter a natural state of trance. Driving, watching TV, listening to music, working on a favorite hobby or activity in the “flow” state. These are all “altered states of consciousness,” and all are various levels of trance. Trance is normal, natural and common.